5 Comments

Thanks for sharing your experience. I've experimented with an exclusive raw (cow) milk diet as well and have had similar results.

Although I'm not lactose intolerant, I'm wondering if the slight "sedative" effect of the milk is due to the delay between drinking milk and the lactose being converted into glucose/galactose. Have you experimented with using an exogenous lactase enzyme?

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Thank you for reading! I have not, but it's an interesting hypothesis. Thinking of giving it a go yourself?

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I love milk but now, as diabetic, I must control its intake because of sugar.

Your craving for salt was strange -- milk, including human milk, has plenty of salt...

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Viva la milk

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bravo. Great read.

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